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About Citrus Bergamia
Native to Morocco, it wasn’t until bergamot was planted and took root throughout Italy that its essential properties were recognized and harvested.
With both calming and refreshing and uplifting abilities, Bergamot can dissipate anxious feelings while simultaneously cleansing and purifying the skin.
* Calming and soothing aroma
* Provides skin purifying benefits
* Frequently used in massage therapy for its calming benefits
- Diffuse in the classroom, at work, or at home when stress levels or tension is high.
- Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
- Change regular tea to Earl Grey with the addition of Bergamot.
- Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.
- Add one to two drops to your DIY skin care cleanser.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
CAUTIONS when using Bergamot doTERRA essential oil.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying this product.
Does your skin get angry whenever you eat junk food? Are your breakouts scarring up your complexion so that you can barely recognize yourself? Bergamot oil is the oil for you! Bergamot oil and the citrus plant, itself, are sensitive to soil quality and climate and require strict specifications for cultivation.
Regularly utilized by the Greeks and Italians, bergamot oil offers a number of health benefits that support the mind and body. Bergamot possesses skin-rejuvenating properties that help promote clear skin. The oil has a calming effect which can reduce tension and stress, or abate feelings of sadness.
This is largely due to its bright and uplifting scent. The oil’s capacity to reduce tension, along with its natural ability to support healthy skin, make it one powerful agent to have on hand when you want to look your best and feel your brightest.
To reduce tension, add 3-4 drops bergamot to your diffuser and diffuse regularly. Add a few drops to your bathwater at the end of the day to melt stress away.
For skin health, put 1-2 drops on the area of concern. You can also use a drop or two of bergamot in your tea for a nice citrus flavor. Lastly, you can apply bergamot topically in massage to knead relaxation into your muscles. Simply rub 1-2 drops softly over the affected area.
Blend Recipe: Craving Combatant
The next time you’re craving that Mars bar, blend together all oils in a small glass bowl. Apply topically to your feet’s reflex points. You can also use an aromatic method. Mix the carrier oil and diffuse throughout the room.
Further Reading: See clinical studies on the use of Bergamot essential oil.